THE TRANSFORMATIONAL WELL-BEING RETREAT
12.11.23 – 13.11.23 | Rudding Park Hotel – Harrogate
Reset & Recharge
With Suzy
Time is precious and so is our health. Now more than ever the connection between the mind body and soul is being appreciated.
You have the opportunity to interact with very best health and well-being coaches delivering information and tools in an immersive experience that will bring about positive changes and habits into your lifestyle.
We can’t avoid stress – but we can learn simple ways to deal with it.
You’ll gain practical, powerful tools for you to manage the stressors in your life. You’ll learn how to get yourself back to feeling calm and grounded within minutes.
We care about you, and where you are at on your life journey. Through interactive and fun workshops we will bring about changes that will stay with you for a brighter future. Investing in your well-being is saying yes to a healthier you.
Transformational Well-being Retreat overview
Arrival 9.15-9.30
Welcome drink, introduction and get to know your friendship circle
Yoga / pilates fusion class with meditation
Refreshments / break
Introductory talk on prioritising self care,
What is preventing you from reaching your maximum emotional and physical well-being
Two course healthy buffet lunch in the Clock Tower restaurant or the Terrace (weather permitting)
How to manage your stress
Using a blend of EFT (Emotional Freedom Technique), functional medicine health coaching and positive psychology
Gain clarity on a way forward
Helping you feel empowered to confidently take the next small step towards a happier, healthier you
Refreshments / break
Time to relax, rest, use the gym or swimming pool or enjoy the beautiful surroundings.
Spa treatments available upon request
Three course set menu in private dining room
Immersive Soundbath Experience
Improve energy, health and overall well-being
Overnight accommodation
Early morning gym, swim or yoga session (optional)
Full breakfast in the Clock Tower restaurant
Yoga/ pilates fusion class with meditation
Refreshments / break
How to eat to thrive
How to eat to maintain energy levels, mental focus and
emotional resilience
Emotional eating and stopping bad habits that no longer serve you
Two course healthy buffet lunch in the Clock Tower restaurant or the Terrace (weather permitting)
Interactive myth busting games
Questions and answers
Refreshments / break
Ruth Ramsey intimacy coaching session
Making sexual pleasure part of your wellness routine.
Uplifting your physical and mental well-being with tips and strategies for increased pleasure and confidence
Post retreat support and advice
Well-being gift bag to take home with you
About the venue – Rudding Park
A privately owned luxury hotel, with 90 bedrooms and suites, destination spa, two restaurants, a kitchen garden, private cinemas two golf courses and conference and events space.
Set in 300 acres of landscaped gardens and woodland, Rudding Park is the most beautiful hotel in Harrogate.
Your retreat will include an overnight stay in a standard room with a king size bed which has a 32″ flat screen TV, free WiFi, media hub and you’ll have access to the members gym and pool and free parking.
Rudding Lane, Follifoot, Harrogate HG3 1JH
Your Investment
Option 1
£875 single occupancy includes all workshops, overnight stay at Rudding Park Hotel, access to members gym, swimming pool, sauna and steam room, meals and a well-being gift bag to take home with you.
USE CODE: GUEST for £75 off
Option 2
£315 full day rate inclusive of dinner – day one only.
Option 3
£275 full day rate without dinner – day one.
Option 4
£275 full day rate without dinner – day two.
Option 5
£550 two full days without accommodation or dinner.
Option 6
£590 Two full days without accommodation, with dinner on day one.